Welcome to InSkills Socio-Emotional Wellness Coaching! Your fast-track to Mental Wellness and Emotional Acuity! If you're struggling to maintain control of your mental health and wellness, emotional regulation, and are wrestling with persistent issues around loneliness, lack of confidence, social anxiety, and overall malaise, you have absolutely come to right place! Let's get you up and out and feeling better in a matter of minutes with a coaching and educational intervention that is fun and affordable!
If this message does not find you well, you have absolutely come to the right place! Navigating life‘s ups and downs can be tough, but things are about to get a LOT easier!
Chat Therapy
Our Chat Therapy model offers all of the goodness of mental health treatment without the stifling walls! Our model offers light yet effective short term counseling and coaching interventions for your mental health and wellness needs through more of a friendship model! Let's sip coffee together or go for a walk! Let's get up and out like two dear friends chatting about your emotional wellness.
Chat Therapy for Individuals:
Got chores? Groceries to buy? A favorite cafe? A dog that needs walking? Let’s get up and out and work to resolve whatever is ailin’ you! You pick the place! You pick the topics you want to cover! $120/hr for up to two hours! (Please note, session hours are a full 60 minutes)! Chat therapy is designed to help you navigate your woes in 3 sessions or less! Let’s see what we can conquer together!
Chat Therapy for Couples and Partners:
Got discord? Relationship repair and wellness intervention for couples struggling with relationship woes. Meetings can be held at a location of your choice or in a private office setting! Sessions are 150hr for up to two hours. Let's meet as a team and talk it out together!
Chat Therapy Wellness Overhaul
Adulting is tough. Dating is tough. Connecting is tough. Relating is tough. Communicating is tough. Not being anxious is tough. This full day coaching experience puts a coach “in a day in your life” to help you identify, evaluate, and navigate the areas that need rebooting and to help you quickly develop the tools to successfully reboot them! Build your confidence, improve your dating game, conquer your goals, soothe your soul all within 3 sessions or less! Define your values, gain clarity, and get your ish together with this full day coaching experience! $800/full day (5+ hours of uninterrupted coaching up to 7 hours)!
Got Teams?
InSkills offers group workshops for businesses, corporations, and private parties on topics that promote insight and wisdom, others-centeredness, leadership development, confidence and competence building, emotional wellness, and communicating across difference.
Schedule a free consultation to find out more!